Imagine living to 85, but truly thriving for only 73 of those years. This is the reality for many Australians today. While we're blessed with one of the world's longest life expectancies, we spend over a decade managing illness rather than embracing vitality. But what if we could shift our focus from simply adding years to enriching the years we have? This is where functional health medicine—and emerging psilocybin therapy research—offers a beautiful possibility. Instead of w

If you're successful on paper but feeling empty inside... if therapy helped but didn't create the breakthrough you need... if you're ready to stop managing symptoms and start living fully—this is for you. Our @envision_wellness_retreat isn't just another wellness getaway—it's your gateway to the profound transformation you've been seeking, set against the stunning cliffs and azure waters of Portugal's Mediterranean coast. ✨ What makes us different? Founded in clinical resear

Did you know that zebras don’t suffer from PTSD? They should, being hunted and preyed in the safari, they have the ultimate fight or flight response to run as a matter of life and death. Once the threat is gone, they quickly return to a state of calm and continue to graze and get back out again as if nothing happened. What we don’t see in the background is that said zebra returns to their herd enclosed in a circle where the zebra is given time to ‘shake’. Yes shake! In an ins