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Tired of the same cycles keeping you stuck, despite trying everything?
If you're successful on paper but feeling empty inside... if therapy helped but didn't create the breakthrough you need... if you're...
Aileen Alegado
2 min read
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What if the key to stress relief wasn’t in your mind, but in your body? Let’s explore what zebras know that we don’t.
Did you know that zebras don’t suffer from PTSD? They should, being hunted and preyed in the safari, they have the ultimate fight or...
Aileen Alegado
3 min read
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The neuroscience of psilocybin
Exploring the Therapeutic Potential of Psilocybin: A Neuroscience, Wellbeing, and Psychology Perspective Psilocybin, the active compound ...
Aileen Alegado
1 min read
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